I have built up a lot of rules to protect myself. They don’t actually protect me though, they just reinforce the self beliefs that I’m stupid, lazy or some how a liar.
So the task t the moment is to start breaking those rules. So I’m taking “I shouldn’t try anything that might challenge me intellectually.” which reinforces that “I’m stupid.” belief.
I’m going to break this rule by studying for my my Life in the Uk test, which is an important step to getting my Dual Citizenship which we help me enormously.
Still feeling sick at the thought but going to try.
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