You know what? I’m feeling too drained and raw to tell you in detail what we went over in my self esteem workshop but it was helpful. I feel supported and like the homework we have is going to make a difference.
But it is also terrifying, difficult and intimidating to change and take back control of my life. This isn’t easy, in fact the first few days after my first session last week were worse depression wise.
The point is this is a struggle, and so it’s hard to talk about.
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